Solution focused brief therapy, pays particular attention to the wants and needs of the individual and what works for them.
All individuals are to some degree motivated to find solutions and this begins with discovering what is currently being done to initiate those changes.
Whilst present problems and past causes are acknowledged and evaluated, more emphasis is placed on solution building.
When someone seeks help for any kind of mental issue it will be because things are not going right in their lives, there will be a problem of sorts and people do have a tendency to focus on the negative. It predominately assesses the individuals current resources and hopes for the future.
For some situations it is important to understand how the problem arose, and there are some situations in which finding a prompt solution is more beneficial than to dissect or analyse the problem.
Attention is drawn to the positive elements in ones life, no matter how small or seemingly insignificant and to build a positive shift with small, goal orientated and manageable steps.
Privacy & Cookies Policy
This policy complies with the Data Protection Act 2018 (Act) accordingly incorporating the EU General Data Protection Regulation (GDPR).
None of your data ( due to my governing body regulations surrounding client confidentiality and legal compliance ) is shared or passed on by me to anyone else for marketing / sales or any other purposes ( excluding purposes for required law matters and appropriate authorities ) and kept within / and for Core Business Purposes.
You must also conduct your own enquiries as to the nature/meaning/affect of cookies used on this website. For any 3rd party cookies used on this website; please refer to their policies and personal data requirements. If you contact me via another website / media or any other such form or make payments on this website; then please refer to their policies and compliance.
I do not store any of your personal data on my computer/ laptop /mobile device hard drives ( All are password protected ) All emails/ texts / phone logs / contact details are deleted as soon is reasonably practicable.
Any personal details which I acquire from you in the course therapy; in hard copy is kept safely in a locked cabinet and kept for the duration of period required for Insurance / legal requirements and then shredded.
I use the appropriate Firewall and Anti Virus protection on this website and it has a current SSL safety certificate.
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Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.